Mini Turkey Ham Quiche
A quick, savory mini quiche featuring turkey ham and cheddar cheese, perfect for breakfast or brunch, offering a satisfying combination of creamy and salty flavors.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Sprinkle diced turkey ham and shredded cheddar cheese over the prepared pie shell.
- In a small bowl, combine the beaten egg and skim milk.
- Pour the egg mixture evenly into the pie shell.
- Bake on a cookie sheet for 20 to 25 minutes or until a knife inserted in the center comes out clean.
Tips & Substitutions
For a lighter version, consider using egg whites instead of a whole egg, or swap in low-fat cheese. If you don't have turkey ham, diced cooked chicken or vegetables can make great substitutes. To enhance flavor, add herbs like thyme or chives, or even a dash of hot sauce. Ensure the pie shell is fully thawed and pre-baked for best results.
Serving Suggestions
This Mini Turkey Ham Quiche is perfect for brunch or as a light lunch. Serve it alongside a fresh salad, like California Broccoli Salad, for a refreshing contrast. You can also pair it with a side of fruit or a simple yogurt dip for added flavor. It's versatile enough to be enjoyed warm or at room temperature.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiche in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. This method will keep the crust crispy, unlike a microwave, which may make it soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Mini Turkey Ham Quiche contains roughly 388 calories, with 16g protein, 48g carbohydrates, and 15g fat. It is an excellent source of protein (31% of the Daily Value) and calcium (28% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 655mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche in advance. After baking, allow it to cool completely, then cover and refrigerate. You can reheat it when ready to serve. This makes it a great option for meal prep or entertaining.
What can I use instead of a pie shell?
If you're looking for an alternative to a traditional pie shell, consider using phyllo dough or even a crust made from crushed whole-grain crackers mixed with a bit of butter. For a low-carb option, you can skip the crust entirely and bake the filling in a greased pie dish.
Can I freeze the quiche?
Yes, this quiche freezes well. After baking and cooling, wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).