Mint Chocolate Parfaits

VegetarianDairy
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Ingredients

  • 2 cups milk, plus ⓘ
  • 1 tablespoon milk, divided ⓘ
  • 1 (4 ounce) package instant chocolate pudding mix ⓘ
  • 4 ounces cream cheese, softened ⓘ
  • 1 tablespoon sugar ⓘ

Instructions

  1. Whisk 2 cups milk with the pudding mix for 2 minutes.
  2. In small bowl, beat cream cheese, sugar, mint, and remaining milk.
  3. Fold in whipped topping.
  4. In dessert glasses, layer pudding and cream cheese mixtures.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 12.2g 16% DV
Carbs 48.6g 18% DV
Fiber 3.8g 14% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 415.3mg 18% DV
Potassium 379.8mg 8% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 175.8mcg 20% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0.6mcg 3% DV
Calcium 220.3mg 17% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar peppermint cream cheese milk chocolate pudding

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