Golden Mint Potatoes With Peas

Prep: 15 min Serves: 8 Cuisine: Mediterranean

Golden Mint Potatoes With Peas offers a vibrant blend of fresh mint, tender potatoes, and sweet peas, perfect for a refreshing side or light meal for spring gatherings.

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Ingredients

  • 1/2 c. dry white wine
  • 1/2 c. olive oil
  • 20 small new red potatoes, cooked and quartered
  • 2 c. shelled fresh peas
  • 2 c. sour cream
  • 1/2 c. chopped fresh mint
  • salt and pepper to taste

Instructions

  1. In a small bowl, mix the white wine and olive oil.
  2. Place the cooked and quartered potatoes in a large bowl.
  3. Pour the wine and oil mixture over the potatoes and toss to coat well.
  4. Add the shelled fresh peas, sour cream, and chopped fresh mint.
  5. Season with salt and pepper to taste.
  6. Chill the dish before serving.

Tips & Substitutions

For extra flavor, consider adding garlic or lemon zest to the wine and oil mixture. If fresh peas aren't available, frozen peas can be used as a convenient substitute. Make sure to adjust the cooking time accordingly if using frozen. This dish can also be enhanced with a sprinkle of feta cheese for a Mediterranean twist.

Serving Suggestions

Serve the Golden Mint Potatoes with Peas chilled or at room temperature as a refreshing side dish. It pairs beautifully with grilled meats or fish, making it perfect for summer barbecues. For a complete meal, consider serving alongside a Cucumber And Yogurt Salad With Fresh Herbs for a light, refreshing combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally to avoid sticking. Alternatively, you can microwave in short bursts, ensuring not to overheat, as the potatoes should remain tender.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Mint Potatoes With Peas contains roughly 271 calories, with 4g protein, 17g carbohydrates, and 16g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 16.3g 21% DV
Carbs 16.8g 6% DV
Fiber 3.5g 13% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 279.7mg 12% DV
Potassium 208.6mg 4% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 24.2mg 27% DV
Calcium 63.5mg 5% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish in advance?

Yes, this dish can be prepared a few hours ahead. Just mix the ingredients and let them chill in the refrigerator until ready to serve. This allows the flavors to meld beautifully, enhancing the overall taste.

What type of wine works best for this recipe?

A dry white wine such as Sauvignon Blanc or Pinot Grigio works well, as they won't overpower the delicate flavors of the potatoes and peas. Avoid sweet wines, as they can alter the flavor profile of the dish.

Can I make this dish vegan?

Absolutely! Substitute the sour cream with a plant-based alternative, such as coconut yogurt or cashew cream. These alternatives will maintain a creamy texture while keeping the dish vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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