Green Pepper Saute

Name: Green Pepper Saute
Prep time: 5 min
Cook time: 12 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 onions, sliced thin; 1 green pepper, cut into strips; 1 garlic clove, crushed; 3 Tbsp. olive oil; dash of oregano; salt to taste

Vegan Vegetarian

Prep: 5 min Cook: 12 min Serves: 4 Cuisine: Mediterranean

A quick and flavorful sauté of green peppers and onions, infused with garlic and oregano, perfect as a side dish for Mediterranean-inspired meals or light lunches.

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Ingredients

2 onions, sliced thin ⓘ
1 green pepper, cut into strips ⓘ
1 garlic clove, crushed ⓘ
3 Tbsp. olive oil ⓘ
dash of oregano ⓘ
salt to taste ⓘ

Instructions

In a large skillet, sauté sliced onions, green pepper strips, and crushed garlic in hot olive oil for 1 to 2 minutes.
Cover and steam over low heat for 10 minutes.
Sprinkle with oregano, salt, and pepper.
Cover and cook a few minutes longer until tender.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 33.8g 43% DV

Carbs 37.3g 14% DV

Fiber 12.2g 44% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 9925.5mg 100% DV

Potassium 417.5mg 9% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV

Vitamin C 21.1mg 23% DV

Vitamin D 0.1mcg

Calcium 422.5mg 33% DV

Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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