Minted Berry Soup

VeganVegetarian
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Ingredients

  • 4 c. strawberries, boysenberries or raspberries
  • 1/4 c. brown sugar, packed ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/2 tsp. cinnamon ⓘ
  • 1/4 tsp. cloves ⓘ
  • 1 bottle California Sauterne ⓘ
  • 2 Tbsp. chopped fresh mint ⓘ
  • 1 envelope unflavored gelatin
  • 1/3 c. cold water ⓘ
  • mint sprigs ⓘ

Instructions

  1. Wash and hull berries.
  2. Crush berries lightly with a fork. Place in a saucepan; stir in brown sugar, salt, cinnamon and cloves.
  3. Add Sauterne; bring to a boil.
  4. Add chopped mint; simmer 2 or 3 minutes.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 11.9g 15% DV
Carbs 102.8g 37% DV
Fiber 15.8g 57% DV
Sugar 61.5g 100% DV

Electrolytes

Sodium 9871.5mg 100% DV
Potassium 709mg 15% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 1.7mg 2% DV
Calcium 340.3mg 26% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

california brown sugar cloves cinnamon fresh mint cold water strawberry salt

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