Minted Lima Beans

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Ingredients

  • 1 (14 1/2-ounce) can chicken broth
  • 1 (16-ounce) package frozen lima beans
  • 1 (8-ounce) container plain yogurt
  • 1 tablespoon cornstarch
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup loosely packed fresh mint leaves
  • Garnish:fresh mint sprig

Instructions

  1. Bring broth to a boil in a large saucepan; add beans, and return to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain beans, reserving 1 cup broth in pan, and keep warm.
  2. Whisk together yogurt and cornstarch; whisk into broth. Bring to a boil over medium heat, stirring constantly. Boil, stirring constantly, 1 minute or until thickened. Stir in beans, lemon juice, and remaining ingredients. Garnish, if desired.

Nutrition & Diet Analysis (per serving)

170 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 0.2g
Carbs 37.7g 14% DV
Fiber 3.2g 11% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 9889.8mg 100% DV
Potassium 317mg 7% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 20.7mg 23% DV
Calcium 42mg 3% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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