Minted Marinated Zucchini

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Ingredients

  • 1/4 cup olive oil
  • 3 large zucchini, thinly sliced
  • 2 cloves garlic, minced
  • 2 cups fresh mint leaves, finely chopped
  • 1/3 cup distilled white vinegar
  • 1/2 teaspoon salt
  • ground black pepper to taste

Instructions

  1. Heat 1/4 cup of olive oil in a large skillet over medium-high heat. Add zucchini slices and garlic; cook and stir until starting to brown but you want the squash to stay firm and not get mushy, 3 to 4 minutes. Remove from the heat and mix in the vinegar, mint, salt and pepper. Stir in the remaining olive oil. Spoon into a jar and store covered in the refrigerator.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 31.8g 41% DV
Carbs 34.3g 12% DV
Fiber 7.4g 26% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 9850.3mg 100% DV
Potassium 426mg 9% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.1mcg
Calcium 169.3mg 13% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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