Minted Salmon

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Ingredients

  • 1 bunch fresh mint, stems removed
  • 1 bunch flat-leaf parsley, stems removed
  • 1/2 cup fresh lemon juice
  • 4 cloves garlic, peeled
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 4 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 (6 ounce) salmon fillets
  • 2 tablespoons butter, melted
  • 1 lemon, thinly sliced
  • 4 small mint sprigs for garnish

Instructions

  1. Preheat a grill for medium-high heat. Place the grill rack 5 inches from the heat source.
  2. In a blender or food processor combine the mint and parsley with the lemon juice, garlic, honey, olive oil, salt and pepper. Blend into a smooth paste. Spread the herb paste over the salmon fillets and allow to marinate for five minutes.
  3. Remove salmon from marinade, and discard remaining marinade. Lightly oil the grill, then grill salmon for 2 to 3 minutes on each side, or until fish flakes when tested with a fork.
  4. Brush the fillets with melted butter and garnish with lemon slices and mint sprigs before serving.

Nutrition & Diet Analysis (per serving)

752 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 56.9g 73% DV
Carbs 61.8g 22% DV
Fiber 7.2g 26% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 9857.5mg 100% DV
Potassium 582mg 12% DV
Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg
Calcium 183.5mg 14% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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