Gestoofde Aal - Stewed Eel

Name: Gestoofde Aal - Stewed Eel
Yield: 4 servings
Ingredients: 1 12 lbs eel (have fish man remove backbone) or 1 12 lbs lampreys, skinned and cleaned (have fish man remove backbone); water; 12 teaspoon salt; parsley, chopped; 1 tablespoon butter; 1 tablespoon flour; 18 teaspoon pepper

Seafood Dairy

Be the first to rate this recipe

Ingredients

1 12 lbs eel (have fish man remove backbone) or 1 12 lbs lampreys, skinned and cleaned (have fish man remove backbone) ⓘ
water ⓘ
12 teaspoon salt ⓘ
parsley, chopped ⓘ
1 tablespoon butter ⓘ
1 tablespoon flour ⓘ
18 teaspoon pepper ⓘ

Instructions

Extract all fat from eels.
Cut into 1 1/2" pieces and place in a saucepan with enough water to cover, salt and parsley; cover and simmer for one hour.
Just before serving, mix flour with a little water and add to the eels along with the butter.
Adjust salt, add pepper and serve.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV

Total Fat 29.1g 37% DV

Carbs 31g 11% DV

Fiber 9.7g 35% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 10708.5mg 100% DV

Potassium 1803.8mg 38% DV

Cholesterol 96.3mg 32% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV

Vitamin C 57.9mg 64% DV

Vitamin D 0.4mcg 2% DV

Calcium 117.8mg 9% DV

Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Caldo De Mejillones Recipe

Low-Calorie Anchovy Cream

Spicy Curry Fried Chicken Wings

Grilled Blackened Fish With Cole Slaw Sandwich

Mini Paella

Fish and Shrimp Fried Rice