MINUTE RICE Vegetarian Chili

Name: MINUTE RICE Vegetarian Chili
Yield: 4 servings
Cuisine: American
Ingredients: 1 each: onion, clove garlic, red pepper and celery, chopped; 1 Tbsp. oil; 1 (28 oz/796 mL) can stewed tomatoes; 1 (14 oz/398 mL) can kidney beans, drained; 1 (12 oz/341 mL) can whole kernel corn; 2 Tbsp. chili powder; 1-1/4 cups Minute Rice Brand Rice

Vegan Vegetarian

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Ingredients

1 each: onion, clove garlic, red pepper and celery, chopped ⓘ
1 Tbsp. oil ⓘ
1 (28 oz/796 mL) can stewed tomatoes ⓘ
1 (14 oz/398 mL) can kidney beans, drained ⓘ
1 (12 oz/341 mL) can whole kernel corn ⓘ
2 Tbsp. chili powder ⓘ
1-1/4 cups Minute Rice Brand Rice ⓘ

Instructions

COOK onion, garlic, pepper and celery in oil until tender crisp.
ADD tomatoes, kidney beans, corn and chili powder.
Bring to a boil.
STIR in rice.
Cover, remove from heat and let stand 5 minutes.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 32.8g 42% DV

Carbs 59.9g 22% DV

Fiber 16.4g 59% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 1104mg 48% DV

Potassium 997.3mg 21% DV

Vitamins & Minerals

Vitamin A 391mcg 43% DV

Vitamin C 10mg 11% DV

Calcium 134.3mg 10% DV

Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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