Miraculous Salad

Prep: 10 min Cuisine: American

A vibrant, fruity salad combining tropical flavors and sweet citrus, perfect for summer gatherings or light, refreshing desserts for family and friends.

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Ingredients

  • 21 oz. can chunky pineapple, drained
  • 21 oz. can peach pie filling
  • 1 can mandarin oranges
  • 2 Tbsp. lemon juice
  • 1 1/2 tsp. almond flavoring
  • 1 pt. fresh strawberries
  • 2 medium bananas

Instructions

  1. Mix together the drained pineapple, peach pie filling, mandarin oranges, lemon juice, and almond flavoring in a fine glass fruit bowl.
  2. Just before serving, add the fresh strawberries and sliced bananas.

Tips & Substitutions

For an extra layer of flavor, consider adding a handful of chopped nuts or shredded coconut. If you're out of almond flavoring, vanilla extract is a suitable substitute. You can also swap strawberries for other berries or fruits like blueberries or kiwi for a colorful twist. This salad is perfect for summer gatherings and pairs beautifully with Fruit Punch For A Crowd.

Serving Suggestions

Serve this Miraculous Salad chilled for a refreshing treat. It works well as a light dessert or a side dish at barbecues and picnics. Consider pairing it with grilled meats or adding it to a brunch spread alongside dishes like Eight-Vegetable Marinated Salad. Garnish with mint leaves for a pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The bananas may brown, so consider adding them just before serving for optimal freshness. If the salad becomes overly wet, you can drain excess liquid before serving. Avoid freezing, as the fruit's texture will change.

Nutrition & Diet Analysis (per serving)

Each serving of Miraculous Salad contains roughly 105 calories, with 2g protein, 25g carbohydrates, and 0g fat. It is an excellent source of vitamin C (77% of the Daily Value).

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.5g 1% DV
Carbs 25.5g 9% DV
Fiber 2.5g 9% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 47.2mg 2% DV
Potassium 385.6mg 8% DV

Vitamins & Minerals

Vitamin A 22.2mcg 2% DV
Vitamin C 69.4mg 77% DV
Calcium 31.8mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Absolutely! Fresh fruit can enhance the flavor and texture of this salad. Consider using fresh peaches instead of peach pie filling, and ripe mandarin oranges or tangerines instead of canned. Just make sure to adjust the sweetness as fresh fruits can vary in flavor.

Is this salad suitable for vegans?

Yes, this salad is naturally vegan as it contains no animal products. Just ensure that the canned ingredients, like peach pie filling, do not contain any dairy or gelatin. Using fresh fruits will also keep it light and healthy, perfect for those following a vegan diet.

How can I make this salad more filling?

To create a more filling option, consider adding a base like quinoa or couscous. This will turn it into a hearty fruit salad that can serve as a meal. You could also incorporate yogurt or a non-dairy alternative as a creamy dressing to add richness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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