Tomato-Vegetable Noodle Soup

Prep: 5 min Cook: 10 min Serves: 3 Cuisine: American

A comforting tomato-vegetable noodle soup with rich flavors, perfect for quick lunches or light dinners, suitable for all ages and easy to customize with favorite vegetables.

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Ingredients

  • 1 can tomato soup
  • 1 can water
  • 1 cup cooked, mixed vegetables
  • 1 cup cooked bow tie noodles

Instructions

  1. In a 1 1/2-quart saucepan, combine the tomato soup and water.
  2. Add the cooked, mixed vegetables and cooked bow tie noodles.
  3. Over medium heat, heat through, stirring occasionally.

Tips & Substitutions

For a creamier soup, consider adding a splash of milk or cream. You can substitute the mixed vegetables with any frozen or fresh veggies you have on hand, such as spinach or peas. For added flavor, toss in some herbs like basil or oregano. If you prefer a spicier kick, a dash of red pepper flakes can enhance the dish. This versatile recipe is great for using up leftover vegetables from other meals.

Serving Suggestions

Serve this comforting soup with a sprinkle of grated Parmesan cheese on top for added richness. It pairs beautifully with a side of crusty bread or a fresh Spinach-Apricot Salad for a balanced meal. This dish is also perfect for lunch, offering a quick and satisfying option. Consider serving it alongside Quick Bread And Butter Pickles for a delightful contrast of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the soup in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave it in a microwave-safe bowl, covering loosely, for about 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato-Vegetable Noodle Soup contains roughly 569 calories, with 3g protein, 135g carbohydrates, and 1g fat. It is an excellent source of vitamin A (88% of the Daily Value), iron (26% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of vitamin C. It also contributes 6g of dietary fiber toward your daily target.

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 0.8g 1% DV
Carbs 135.3g 49% DV
Fiber 5.8g 21% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 67.2mg 3% DV
Potassium 380.5mg 8% DV

Vitamins & Minerals

Vitamin A 793.3mcg 88% DV
Vitamin C 15.4mg 17% DV
Calcium 79.7mg 6% DV
Iron 4.7mg 26% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned tomato soup?

Yes, you can use fresh tomatoes! Simply blend them until smooth, then simmer with some vegetable broth, salt, and seasoning until you achieve a similar consistency to canned tomato soup. This fresh version can enhance the overall flavor of your noodle soup.

What can I add to make the soup more filling?

To make the soup more filling, consider adding protein such as shredded chicken, cooked beans, or tofu. You can also increase the amount of noodles or vegetables to bulk it up. This not only enhances the texture but also adds nutritional value to your dish.

How can I make this soup vegan?

To make this soup vegan, simply use a vegan tomato soup or make your own from scratch using fresh tomatoes and vegetable broth. Ensure that any added noodles are egg-free, and you can enhance flavors with plant-based seasonings or herbs, keeping it delicious and cruelty-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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