Miso Chicken

Chicken
Prep: 480 min Cook: 45 min Serves: 4 Cuisine: Japanese

Miso Chicken features tender, marinated chicken thighs with rich umami flavors from miso and shoyu, perfect for grilling or baking for a savory, satisfying meal.

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Ingredients

  • 5 lb. chicken thighs ⓘ
  • 1 c. miso ⓘ
  • 1 c. shoyu ⓘ
  • 1 c. sugar ⓘ
  • 1 c. beer ⓘ

Instructions

  1. Debone and flatten the chicken thighs.
  2. Mix miso, sugar, shoyu, and beer to create the marinade.
  3. Marinate the chicken in the mixture overnight.
  4. Broil the chicken over charcoal, basting occasionally.
  5. Alternatively, bake in a 350°F oven for 45 minutes, turning the chicken over halfway through.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 7.3g 9% DV
Carbs 18.1g 7% DV
Fiber 2.7g 9% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 2038mg 89% DV
Potassium 278.8mg 6% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 9.1mg 10% DV
Calcium 47.5mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar beer chicken thighs shoyu miso

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