Miso-Ginger Consommé

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Ingredients

  • 1 2-inch piece fresh ginger
  • 6 cups water
  • 7 tablespoons white miso (fermented soybean paste)
  • 6 large shiitake mushrooms, stemmed, thinly sliced (about 4 cups)
  • 2 green onions, thinly sliced
  • 1 1/2 teaspoons fresh ginger juice (see above)
  • 3/4 teaspoon tamari soy sauce

Instructions

  1. Divide soup among 6 soup bowls. Garnish with: Additional sliced green onions

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 1.4g 2% DV
Carbs 23.4g 9% DV
Fiber 4.9g 18% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1718.5mg 75% DV
Potassium 586.8mg 12% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 53.8mg 4% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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