Misoyaki Chicken

Chicken
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Ingredients

  • 1/2 cup white (shiro) miso ⓘ
  • 1/2 cup sake (Japanese rice wine) ⓘ
  • 1/2 cup soy sauce ⓘ
  • 1/4 cup light brown sugar ⓘ
  • 2 teaspoons Asian (toasted) sesame oil ⓘ
  • 1 pound boneless, skinless chicken breast, cut into strips ⓘ

Instructions

  1. Mix white miso, sake, soy sauce, brown sugar, and sesame oil together in an ovensafe glass or ceramic baking dish. Stir in chicken strips. Cover with plastic wrap and let marinate in the refrigerator, at least 30 minutes.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Bake in the preheated oven until marinade has thickened and an instant-read thermometer inserted into the chicken reads at least 165 degrees F (74 degrees C), 30 to 35 minutes.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 1g 1% DV
Carbs 45.1g 16% DV
Fiber 1.6g 6% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 2104.5mg 92% DV
Potassium 301.5mg 6% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1mg 1% DV
Vitamin D 0mcg
Calcium 51.5mg 4% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

asian soy sauce light brown sugar white chicken sake

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