Mixed Berry Fruit Shake

Name: Mixed Berry Fruit Shake
Yield: 4 servings
Ingredients: 2 cups strawberries, washed and hulled; 1/2 cup cranberry juice cocktail; 2 tablespoons powdered sugar; 1 pint fat-free strawberry frozen yogurt; fresh mint leaves

Vegetarian Dairy

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Ingredients

2 cups strawberries, washed and hulled ⓘ
1/2 cup cranberry juice cocktail ⓘ
2 tablespoons powdered sugar
1 pint fat-free strawberry frozen yogurt ⓘ
fresh mint leaves ⓘ

Instructions

Combine all ingredients in blender container.
Cover and blend until smooth.
Serve immediately garnished with fresh mint leaves and additional strawberries.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 0.9g 1% DV

Carbs 54.3g 20% DV

Fiber 0g

Sugar 52.5g 100% DV

Electrolytes

Sodium 22mg 1% DV

Potassium 44.3mg 1% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV

Vitamin C 10.8mg 12% DV

Vitamin D 0mcg

Calcium 32.3mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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