Mixed Berry Iced Tea

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Ingredients

  • 4 black tea bags (I use decaf)
  • 4 berry-hibiscus herbal tea bags (can use Celestial Seasonings Red Zinger or 3-4 tbls. dried hibiscus flowers)
  • 8 cups water
  • 1/4 cup white sugar (or honey, agave syrup, etc.)
  • 2 tablespoons lemon juice
  • ice cube
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1/2 cup strawberry, quartered

Instructions

  1. Place tea bags(if using hibiscus flowers, place in now) in a heatproof pitcher. In a 4-qt saucepan, heat water to a boil.
  2. Pour it into the pitcher and steep tea bags for 10 minutes.
  3. Remove tea bags; let cool and refrigerate, covered, until cold, about 1 hour.
  4. Stir in sugar and lemon juice.
  5. Add ice, berries and lemon slices to pitcher.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 62.5g 23% DV
Fiber 1.2g 4% DV
Sugar 59.3g 100% DV

Electrolytes

Sodium 19mg 1% DV
Potassium 63.5mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2.5mg 3% DV
Calcium 9.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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