Mixed Fruit Trifle

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Ingredients

  • 2 c. skim milk, divided
  • 3 Tbsp. sugar
  • 2 eggs, beaten
  • 2 Tbsp. cornstarch
  • 2 tsp. vanilla
  • 16 ladyfingers
  • 2 Tbsp. reduced calorie strawberry jam, melted
  • 2 Tbsp. cream sherry
  • 1 c. halved strawberries
  • 1 c. chopped pineapple
  • 1/2 c. halved seedless green grapes
  • 1/2 c. halved red grapes
  • 1 fresh strawberry, sliced
  • fresh mint sprig

Instructions

  1. Combine 1 3/4 cups milk, sugar and eggs in medium saucepan. Combine remaining 1/4 cup milk and cornstarch in a small bowl, stirring well. Add to milk mixture.
  2. Cook over medium heat, stirring constantly, until mixture thickens.
  3. Stir in vanilla. Freeze 1 hour or until thoroughly chilled.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 7g 9% DV
Carbs 103.8g 38% DV
Fiber 3.3g 12% DV
Sugar 31.2g 62% DV

Electrolytes

Sodium 195.3mg 8% DV
Potassium 523.8mg 11% DV
Cholesterol 121.3mg 40% DV

Vitamins & Minerals

Vitamin A 65.8mcg 7% DV
Vitamin C 46.8mg 52% DV
Vitamin D 0.6mcg 3% DV
Calcium 197mg 15% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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