Mixed Green Caesar Salad

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Ingredients

  • 1/2 cup walnut halves (about 2 ounces)
  • 1 large shallot, minced
  • 1 large garlic clove, minced
  • 2 anchovy fillets, mashed, plus 1/2 teaspoon anchovy oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup olive oil
  • 4 cups bite-size pieces of romaine lettuce (about 1/2 head)
  • 4 cups bite-size pieces of arugula (about 2 bunches)

Instructions

  1. Preheat the oven to 500°. Spread the walnuts on a baking sheet and toast in the oven for about 6 minutes, or until golden brown. Transfer to a plate and let cool.
  2. In a small bowl, combine the shallot, garlic, anchovies and their oil, lemon juice, mustard, salt, and pepper. Using a fork, whisk in the olive oil until smooth.
  3. Just before serving, combine the romaine and arugula in a large salad bowl. Pour the dressing over the greens and toss well. Add the toasted nuts and the Parmesan. Toss again and serve.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 36.2g 46% DV
Carbs 30.9g 11% DV
Fiber 1.4g 5% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 10849.8mg 100% DV
Potassium 232.5mg 5% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 138mcg 15% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.5mcg 2% DV
Calcium 125.3mg 10% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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