Mixed Vegetable Toss

Chicken
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Ingredients

  • 1/2 cup chicken broth ⓘ
  • 1 onion, thinly sliced ⓘ
  • 1 carrot, thinly sliced ⓘ
  • 1 cup broccoli floret ⓘ
  • 1 cup shredded cabbage ⓘ
  • 1/2 cup red bell pepper, strips ⓘ
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes ⓘ

Instructions

  1. In a wok or large skillet, heat chicken broth over medium heat. Add onion, carrot and broccoli.
  2. Cook, tossing occasionally, 5 minutes.
  3. Add remaining vegetables, salt, vinegar and pepper flakes. Cook, tossing for 5 minutes longer.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 4.2g 5% DV
Carbs 31.9g 12% DV
Fiber 7.8g 28% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 10013mg 100% DV
Potassium 870.5mg 19% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 987.3mcg 100% DV
Vitamin C 74.4mg 83% DV
Calcium 94.5mg 7% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage red pepper onion chicken broth red bell pepper carrot salt

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