Mjeddra

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: Middle Eastern

Mjeddra is a hearty Middle Eastern rice and lentil dish with deep caramelized onions, tangy lemon, and savory broth, perfect for comforting meals or family gatherings.

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Ingredients

  • 1/4 c. olive or vegetable oil
  • 3 medium onions
  • 2 c. cleaned lentils
  • 1 c. non-processed long grain rice
  • 5 c. reconstituted beef bouillon
  • 1/8 tsp. black pepper
  • 1/4 c. lemon juice

Instructions

  1. Half and thinly slice the onions.
  2. Fry the onions in oil until dark brown.
  3. Remove 1/4 of the fried onions, draining on paper towel; reserve.
  4. Add the lentils to the pot, stirring briefly.
  5. Add the reconstituted beef bouillon, black pepper, and lemon juice.
  6. Bring to a boil and cook, covered, over low heat until the lentils are almost tender, about 30 to 40 minutes.
  7. Add salted water to cover the lentils by about 1/8 inch.
  8. Adjust seasoning; liquid should taste strongly of salt and lemon juice.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 5.9g 8% DV
Carbs 35.6g 13% DV
Fiber 9.1g 33% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 231.5mg 10% DV
Potassium 529.3mg 11% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 0.8mg 1% DV
Calcium 155.5mg 12% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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