M.J.M'S Quick Chili

Name: M.J.M'S Quick Chili
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pkg. Chili-O seasoning mix (original); 1 lb. ground beef; 1 (16 oz.) can crushed tomatoes; 1 can chili hot beans; 1 1/2 cans water; salt

Beef

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick and hearty chili packed with savory ground beef, tangy crushed tomatoes, and spicy beans. Perfect for a comforting weeknight dinner, this flavorful dish comes together in minutes and can be easily customized with your favorite toppings or side dishes. Ideal for casual gatherings or busy weeknights.

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Ingredients

1 pkg. Chili-O seasoning mix (original) ⓘ
1 lb. ground beef ⓘ
1 (16 oz.) can crushed tomatoes ⓘ
1 can chili hot beans ⓘ
1 1/2 cans water ⓘ
salt ⓘ

Instructions

Brown the ground beef in a skillet; drain excess fat.
Add chili seasoning mix, crushed tomatoes, chili hot beans, and water to the beef.
Bring the mixture to a boil, then reduce heat and let simmer for 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 8.6g 11% DV

Carbs 16.8g 6% DV

Fiber 3g 11% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10977.8mg 100% DV

Potassium 164mg 3% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV

Vitamin C 8.9mg 10% DV

Vitamin D 0.1mcg

Calcium 23.3mg 2% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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