Mocha Frost

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Ingredients

  • 4 scoops vanilla ice cream
  • 3 tablespoons chocolate syrup
  • 1/2 cup sparkling water (or club soda)
  • 1 cup ice
  • 2 ounces espresso

Instructions

  1. Place all ingredients in a blender or food processor and blend until well-mixed.
  2. Serve in a chilled glass. For added richness, top with whipped cream and chocolate shavings. Garnish with a fresh mint sprig.

Nutrition & Diet Analysis (per serving)

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.5g 3% DV
Carbs 22.4g 8% DV
Fiber 1.8g 6% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 99.3mg 4% DV
Potassium 92.8mg 2% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 0.1mg
Calcium 33.8mg 3% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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