Provencial Salad(Horiatiki Salata)
A vibrant Mediterranean salad featuring fresh tomatoes, cucumbers, onions, feta, and herbs, dressed with olive oil and vinegar, perfect for light, flavorful, and healthy meals.
Ingredients
Instructions
- Rub a clove of garlic around the sides of the bowl.
- Place tomatoes, onions, and cucumbers in the bowl.
- Gently toss with olive oil and vinegar seasoned with salt, pepper, and oregano.
- Add feta cheese and anchovies (optional), then serve.
Tips & Substitutions
When making Provencial Salad, use ripe, juicy tomatoes for the best flavor. If you can't find feta cheese, crumbled goat cheese can be a delightful substitute. For a twist, consider adding olives or bell peppers, which complement Mediterranean recipes beautifully. Make sure to taste and adjust the seasoning before serving, as the freshness of the ingredients can vary.
Serving Suggestions
Serve Provencial Salad as a vibrant side dish alongside grilled meats or seafood, making it a perfect complement to dishes like Stuffed Grapevine Leaves With Avgolemono Sauce. It pairs beautifully with crusty bread or as part of a Mediterranean-themed meal. Add a sprinkle of extra oregano before serving for an aromatic finish.
Storage & Reheating
To store leftovers, transfer the salad into an airtight container and refrigerate for up to two days. Be aware that the vegetables may lose some crispness, so it's best to consume it fresh. If reheating is necessary, do so gently on low heat to prevent the feta from becoming rubbery; however, this salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Provencial Salad(Horiatiki Salata) contains roughly 26 calories, with 0g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the salad ingredients ahead of time. However, it's best to combine them and add the dressing just before serving to maintain the freshness of the vegetables. If you have leftovers, keep the dressing separate until you're ready to eat to prevent sogginess.
What can I substitute for anchovies?
If you prefer not to use anchovies, you can substitute with capers for a similar briny flavor or simply omit them entirely. The salad will still be delicious without them, and you can enhance the umami with a bit more feta cheese.
Is this salad suitable for vegetarians?
Yes, Provencial Salad can easily be made vegetarian by omitting the anchovies. With fresh vegetables, feta cheese, and a flavorful dressing, it remains a satisfying and healthy dish perfect for any vegetarian recipe collection.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).