Mock Burrito
Mock Burritos are flavorful, satisfying wraps filled with seasoned ground beef, beans, and cheese, all wrapped in soft fajita shells. Perfect for a quick dinner or casual gathering, they combine bold Mexican flavors with a healthier twist, topped with sour cream and served with rice and fresh vegetables.
Ingredients
Instructions
- Brown the ground round and season with taco seasoning.
- Lay a fajita shell on the counter.
- Spread refried beans on the shell; top with green chilies.
- Add the seasoned beef; sprinkle with cheese.
- Roll up the shell and place on a baking sheet with the ends down.
- Bake for approximately 15 minutes at 325°F or until edges turn brown.
- Serve with Mexican rice, chopped lettuce, and tomatoes.
- Garnish with fat-free sour cream.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the beef mixture. If you're looking for a vegetarian option, substitute the ground round with lentils or black beans. You can also use whole wheat tortillas for a healthier twist. Make sure to let the burritos cool slightly before serving to avoid a messy bite.
Serving Suggestions
These Mock Burritos are delicious when served with a side of Mexican rice and a fresh salad. For a fun twist, chop them into bite-sized pieces for a party platter or serve them with tortilla chips and salsa as a dip. They also pair beautifully with fat-free sour cream on top.
Storage & Reheating
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in foil and warm them in a preheated oven at 350°F for about 10-15 minutes. You can also microwave them for 1-2 minutes, but this may result in a softer shell.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Burrito contains roughly 678 calories, with 39g protein, 85g carbohydrates, and 21g fat. It is an excellent source of protein (78% of the Daily Value), dietary fiber (41% of the Daily Value), and iron (40% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1971mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes, you can assemble the burritos ahead of time and refrigerate them. Just make sure to wrap them tightly in plastic wrap or foil. When you're ready to bake, remove the wrap and place them on a baking sheet before following the baking instructions.
What can I use instead of fat-free cheese?
If you prefer a creamier texture, you can use regular shredded cheese or a dairy-free alternative. Keep in mind that the flavor will change slightly, but it will still be delicious! For a lighter option, consider using a sprinkle of nutritional yeast for a cheesy flavor without the calories.
Are there any good side dishes to serve with these burritos?
Absolutely! These Mock Burritos pair well with a variety of sides. You can serve them alongside a fresh chopped salad, guacamole, or even the Tex-Mex Bake for a hearty meal. For a lighter side, try a simple cucumber and tomato salad to balance the richness of the burritos.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).