Black Bean And Rice Casserole
A hearty and cheesy black bean and rice casserole that combines savory beans, melty cheese, and spicy salsa for a flavorful comfort dish. Perfect for weeknights or potlucks, it offers a satisfying vegetarian option with bold flavors and creamy textures that appeal to all ages.
Ingredients
Instructions
- Layer in a deep casserole dish: cooked rice, half of the salsa, half of the cheese, drained black beans, remaining salsa, remaining cheese.
- Heat thoroughly at 350°F (175°C) for 25 minutes.
- Garnish with sour cream and scallions before serving.
Tips & Substitutions
For a creamier texture, consider adding a layer of cream cheese or sour cream between the layers. You can also substitute the black beans with pinto beans or kidney beans for a different flavor profile. If you want extra heat, use a spicy salsa. This dish works well with Mexican recipes, so feel free to add jalapeños or chili powder for additional spice.
Serving Suggestions
This casserole is perfect for a hearty family meal or a potluck gathering. Serve it alongside a fresh green salad or tortilla chips for a complete spread. It pairs beautifully with Lawry'S Fiesta Dip for added flavor. Top individual servings with additional sour cream and fresh chopped scallions for a nice touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean And Rice Casserole contains roughly 622 calories, with 34g protein, 103g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (81% of the Daily Value), protein (68% of the Daily Value), and potassium (48% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 728mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just layer the ingredients as directed, cover with plastic wrap, and refrigerate. When ready to bake, remove the wrap and heat it in the oven at 350°F (175°C) for about 30-35 minutes, until heated through.
Can I use brown rice instead of white rice?
Absolutely! Brown rice can be used for a healthier option, but it may require a longer cooking time. Make sure the rice is fully cooked before layering it in the casserole to ensure even heating and the right texture.
What are some good toppings for this casserole?
In addition to sour cream and scallions, consider adding diced avocado, fresh cilantro, or sliced jalapeños for a kick. You could also sprinkle some crushed tortilla chips on top for added crunch just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).