Modern Irish Stew

Name: Modern Irish Stew
Yield: 4 servings
Ingredients: 12 lamb chops; 1 lb baby onion; 1 1/2 lbs tiny new potatoes; 9 ounces baby carrots; 6 sprigs thyme; 2 tablespoons all-purpose flour; 2 1/2 cups lamb stock; salt & freshly ground black pepper; parsley, chopped; chives, chopped

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Ingredients

12 lamb chops ⓘ
1 lb baby onion
1 1/2 lbs tiny new potatoes
9 ounces baby carrots ⓘ
6 sprigs thyme ⓘ
2 tablespoons all-purpose flour ⓘ
2 1/2 cups lamb stock ⓘ
salt & freshly ground black pepper ⓘ
parsley, chopped ⓘ
chives, chopped ⓘ

Instructions

Preheat oven to 350°F Brown the chops in a non-stick frying pan, then layer up in a large flameproof casserole with the vegetables and thyme, seasoning between layers.
Pour off the excess fat from the frying pan and add the flour. Stir well to make a paste, then cook for 30 seconds. Stir in the stock to make a smooth sauce and bring to the boil.
Pour the liquid over the meat and vegetables and bring to a simmer on the hob. Cover and cook in the lower half of the oven for 2 hours or until the lamb is tender.
Garnish with the freshly chopped herbs and serve with green vegetables, if wished.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV

Total Fat 12.9g 17% DV

Carbs 88.7g 32% DV

Fiber 26.3g 94% DV

Sugar 9.8g 20% DV

Electrolytes

Sodium 9896.5mg 100% DV

Potassium 3639.5mg 77% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 1771.8mcg 100% DV

Vitamin C 252.4mg 100% DV

Calcium 421.5mg 32% DV

Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).