Molded Cabbage Salad

Prep: 15 min

A colorful molded cabbage salad combining tangy jello, crunchy shredded cabbage, sweet dates, and customizable flavors, perfect as a unique side dish for casual or family meals.

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Ingredients

  • 2 packages lemon or lime jello
  • 1 cup chopped dates
  • half medium head cabbage, shredded

Instructions

  1. Prepare the jello as per the directions on the box and let it cool.
  2. Add the chopped dates and shredded cabbage to the cooled jello and mix well.
  3. Pour the mixture into individual molds or a large bowl.
  4. Refrigerate until set before serving.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 25.1g 9% DV
Fiber 2g 7% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 2mg
Potassium 344.8mg 7% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 26mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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