Molded Cabbage Slaw

Prep: 15 min Cook: 120 min Serves: 8 Cuisine: American

A colorful, tangy gelatin salad combining shredded cabbage and celery, perfect for light gatherings or as a refreshing side dish with a crisp texture and bright flavor.

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Ingredients

  • 3 oz. orange gelatin
  • 1/2 tsp. salt
  • 1 c. boiling water
  • 3/4 c. cold water
  • 2 Tbsp. lemon juice
  • 2 c. shredded cabbage
  • 1/2 c. chopped celery

Instructions

  1. In a medium mixing bowl, dissolve the orange gelatin and salt in boiling water.
  2. Add cold water and lemon juice; mix well.
  3. Chill until thickened, but not set, about 30 minutes.
  4. Fold in shredded cabbage and chopped celery.
  5. Pour the mixture into a greased mold or an 8-inch square pan.
  6. Chill until firm, about 2 hours.
  7. Serve on lettuce leaves with salad dressing or mayonnaise, if desired.

Tips & Substitutions

For a vibrant twist, consider using lime gelatin instead of orange for a different flavor profile. If you're short on time, pre-shredded cabbage and chopped celery can speed up prep. Ensure your mold is well-greased to prevent sticking. This recipe can easily be adapted to vegan recipes by using agar-agar instead of gelatin.

Serving Suggestions

This Molded Cabbage Slaw is delightful served on crisp lettuce leaves, and pairs wonderfully with a light vinaigrette or mayonnaise. For a complete meal, serve alongside grilled proteins or a hearty dish like Busy Day Oven Stew. This slaw also makes a refreshing side at summer barbecues or potlucks.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing the slaw, as it may become watery upon thawing. If needed, you can serve it cold after chilling for a bit.

Nutrition & Diet Analysis (per serving)

Each serving of Molded Cabbage Slaw contains roughly 57 calories, with 2g protein, 10g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 956mg per serving (42% of the Daily Value).

57 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.1g 1% DV
Carbs 10.2g 4% DV
Fiber 1.8g 6% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 956.2mg 42% DV
Potassium 110mg 2% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 3mg 3% DV
Calcium 35.4mg 3% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of gelatin for this recipe?

Yes, you can substitute with any flavor of gelatin that you prefer. Just keep in mind that the flavor will affect the overall taste of the slaw. For a fun twist, try using strawberry gelatin for a sweeter profile.

How can I make this recipe gluten-free?

This recipe is naturally gluten-free as it does not contain any wheat or gluten ingredients. Always check the gelatin packaging to ensure it is gluten-free, as some brands may produce in facilities that handle gluten.

Is there a way to make this slaw less sweet?

To balance the sweetness of the gelatin, you can reduce the amount of lemon juice or add a bit of vinegar to enhance the tanginess. Additionally, using less sweet vegetables like green cabbage can help achieve a less sweet flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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