Moma Gumbo
Moma Gumbo is a hearty, flavorful Cajun-style stew featuring shrimp, crabmeat, okra, and a rich roux, perfect for seafood lovers and those craving bold Southern flavors.
Ingredients
Instructions
- Brown the flour in the bacon drippings until golden brown to make the roux.
- Add diced onions, diced celery, diced bell peppers, diced tomatoes, and garlic to the roux.
- Simmer and stir frequently for 15 minutes.
- Place the roux in a large pot; add 3 quarts of water, half of the shrimp, crabmeat, and okra.
- Simmer slowly for 2 hours, stirring occasionally.
- Thirty minutes before serving, add the remaining shrimp, crabmeat, and okra.
- Serve the gumbo over hot rice, seasoned with Tabasco, salt, and pepper to taste.
Nutrition & Diet Analysis (per serving)
276
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).