Mom'S Homemade Soup

Cook: 60 min Cuisine: American

A hearty, homemade vegetable soup featuring cabbage, carrots, potatoes, and onions simmered in tomato juice, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 1 (46 oz.) can tomato juice
  • 2 cups water
  • 1 tablespoon shortening
  • 1 tablespoon salt
  • 1 head cabbage, chopped
  • 4 to 5 carrots, sliced
  • 5 potatoes, sliced
  • 2 onions, sliced

Instructions

  1. Combine all ingredients in a large pot.
  2. Cook on low heat until carrots and potatoes are tender.

Tips & Substitutions

For a richer flavor, consider sautéing the onions and carrots in a bit of olive oil before adding them to the pot. If you want a heartier soup, try adding beans or lentils. For a twist, you can substitute the cabbage with kale or spinach. Adjust the salt based on your taste preference, especially if your tomato juice is already seasoned.

Serving Suggestions

Serve this comforting soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Dill Cucumber for a refreshing contrast. For a heartier option, you can add some cooked grains like quinoa or rice right before serving. This soup is also delicious topped with fresh herbs like parsley or basil.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stove over low heat, stirring occasionally. You can also microwave it in a covered bowl, making sure to stir halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Homemade Soup contains roughly 1139 calories, with 24g protein, 168g carbohydrates, and 45g fat. It is an excellent source of vitamin C (304% of the Daily Value), vitamin A (272% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1139 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 44.9g 58% DV
Carbs 168.2g 61% DV
Fiber 25.4g 91% DV
Sugar 33g 66% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 2451.6mcg 100% DV
Vitamin C 273.5mg 100% DV
Calcium 488.1mg 38% DV
Iron 9.1mg 50% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of tomato juice?

Yes, you can use fresh tomatoes! For this recipe, you'll need about 12-15 medium tomatoes. Blanch, peel, and chop them before adding to the pot. You may want to add some extra water to achieve the desired consistency.

How can I make this soup vegetarian?

This recipe is already vegetarian! However, if you want to enhance the flavors, consider using vegetable broth instead of water. This will add depth to the soup without compromising its vegetarian status.

Can I freeze the soup for later?

Absolutely! To freeze, let the soup cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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