Mom'S Quick Bean Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, quick bean soup with ham, tomatoes, and beans, perfect for a comforting meal that is easy to prepare and full of savory flavors.

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Ingredients

  • cooked ham chunks
  • 1 can Great Northern beans
  • 1 can baby butter beans
  • 1 can Ro-Tel diced tomatoes with green chillies
  • 2 cups water

Instructions

  1. If using uncooked ham, boil ham chunks in water.
  2. If the ham is too salty, pour off the water and add 2 fresh cups of boiling water.
  3. Add the remaining ingredients to the pot.
  4. Do not drain the beans; add both cans of beans with their liquid.
  5. Cook until the soup thickens to the desired consistency.

Tips & Substitutions

For a quicker preparation, use pre-cooked ham chunks or leftover ham from a previous meal. If you're looking for a vegetarian option, substitute the ham with smoked paprika or liquid smoke for flavor. To enhance the soup, consider adding diced onions or bell peppers. Adjust the consistency by adding more water or reducing cooking time for a thicker soup.

Serving Suggestions

Serve this hearty soup with crusty bread or cornbread for a satisfying meal. A fresh green salad or a side of Cheese Broccoli Bake complements it well. For an extra touch, add a dollop of sour cream or sprinkle with fresh herbs like cilantro or parsley just before serving.

Storage & Reheating

Store any leftover bean soup in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. When reheating, add a splash of water to help restore its original consistency, and warm it on the stovetop over medium heat, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Quick Bean Soup contains roughly 138 calories, with 9g protein, 26g carbohydrates, and 0g fat. It is an excellent source of dietary fiber (21% of the Daily Value), and a good source of protein and iron. It also contributes 6g of dietary fiber toward your daily target.

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 0.5g 1% DV
Carbs 25.5g 9% DV
Fiber 5.9g 21% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 446.1mg 19% DV
Potassium 424.3mg 9% DV

Vitamins & Minerals

Vitamin C 2mg 2% DV
Calcium 73.9mg 6% DV
Iron 1.9mg 11% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this soup?

Absolutely! Feel free to experiment with other beans like black beans or pinto beans. Just ensure to keep the total amount similar to what the recipe calls for, and remember that different beans may slightly alter the texture and flavor.

How can I make this soup spicier?

To add some heat, you can incorporate diced jalapeños or a pinch of cayenne pepper. Additionally, using a spicier variety of diced tomatoes, like Ro-Tel Original, can enhance the heat level without overwhelming the dish.

Is there a way to make this soup thicker?

Yes, if you prefer a thicker consistency, you can mash some of the beans against the side of the pot. Alternatively, let the soup simmer uncovered for a longer time to allow more liquid to evaporate and thicken the broth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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