Mom'S Sunday Pot Roast

Prep: 15 min Cook: 180 min Serves: 4 Cuisine: American

A hearty Sunday family meal featuring tender pot roast with vegetables, slow-cooked to perfection, ideal for comforting gatherings and traditional home cooking.

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Ingredients

  • 1 arm or chuck roast (about 4 or 5 lb.)
  • potatoes
  • carrots

Instructions

  1. Season the meat with salt and pepper.
  2. Lightly dust the meat with flour.
  3. Brown both sides of the meat in a hot oiled skillet.
  4. Reduce heat to low and place sliced onions directly on top of the meat.
  5. Add peeled and cut-up potatoes and carrots around and on top of the meat.
  6. Pour about 1/2 cup water into the skillet.
  7. Cover tightly and cook for approximately three hours.
  8. Serve with green salad, hot rolls, and green beans if desired.

Tips & Substitutions

For a richer flavor, consider using Vidalia Onions With Balsamic Vinegar to complement the roast. You can substitute the potatoes with sweet potatoes for a slightly different taste. If you prefer a thicker gravy, mix a little cornstarch with cold water and stir it in during the last half hour of cooking. Don't skip the salt and pepper seasoning, as it enhances the overall flavor.

Serving Suggestions

This pot roast pairs beautifully with a green salad and hot rolls for a complete meal. For added color and nutrition, serve alongside steamed green beans or a side of roasted Brussels sprouts. A dollop of Simple Cranberry Sauce can add a nice touch of sweetness to the dish, enhancing the flavors of the roast.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the pot roast in freezer-safe containers for up to 3 months. To reheat, thaw in the refrigerator overnight and warm gently on the stove or in the microwave, adding a splash of broth or water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Sunday Pot Roast contains roughly 135 calories, with 2g protein, 17g carbohydrates, and 7g fat.

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 6.5g 8% DV
Carbs 17g 6% DV
Fiber 1.5g 5% DV
Sugar 0.1g

Electrolytes

Sodium 3.1mg
Potassium 440.2mg 9% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 6.4mg 7% DV
Calcium 5.5mg
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use a different cut like brisket or round roast, but cooking times may vary. Ensure the meat is well-marbled for tenderness and adjust the cooking time based on the size and cut of the meat.

What can I do if I don't have enough time to cook it for three hours?

If you're short on time, you can use a pressure cooker to significantly reduce the cooking time to about 1 hour. Just ensure to follow the manufacturer's instructions for cooking meat and adjust the liquid accordingly.

Are there any vegetarian options for a pot roast?

For a vegetarian version, consider using a hearty vegetable stew or a meat substitute like seitan or jackfruit, seasoned similarly. While it won't have the same texture, you can still achieve a rich flavor by using vegetable broth and adding plenty of herbs and spices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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