Mom'S Vegetable Soup
Mom's Vegetable Soup is a hearty, comforting dish featuring fresh tomatoes, carrots, and potatoes simmered with savory French onion soup. Perfect for cozy family dinners, it offers a rich, flavorful broth with sweet and tangy notes, appealing to vegetable lovers and those seeking a nutritious, easy-to-make meal.
Ingredients
Instructions
- Add chopped tomatoes (with juice), precooked carrots, diced potatoes, French onion soup, water, sugar, margarine, salt, and pepper to a crock-pot.
- Cook all day on low heat until vegetables are tender and flavors are well combined.
Tips & Substitutions
For a heartier soup, consider adding a variety of beans or lentils for extra protein. You can substitute the French onion soup with a homemade broth or vegetable stock for a fresher taste. If you prefer, use olive oil instead of margarine for a healthier fat. Adjust the sugar based on the sweetness of your tomatoes, and feel free to add herbs like basil or thyme for additional flavor.
Serving Suggestions
Serve the vegetable soup hot, garnished with fresh herbs or a dollop of sour cream for added richness. It pairs beautifully with crusty bread or a light salad, such as a mixed greens salad with a vinaigrette. This comforting dish can also be accompanied by a slice of Apple Walnut Bread for a delightful contrast in flavors. Perfect for a cozy gathering or a family dinner.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until heated through. You can also microwave individual portions for convenience, just make sure to stir occasionally for even heating. For longer storage, consider freezing the soup in portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Vegetable Soup contains roughly 1007 calories, with 17g protein, 155g carbohydrates, and 37g fat. It is an excellent source of vitamin A (169% of the Daily Value), vitamin C (95% of the Daily Value), and potassium (85% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1073mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Absolutely! This vegetable soup actually tastes better the next day as the flavors meld together. Prepare it a day ahead, let it cool completely, and store it in the refrigerator. Just reheat it before serving, and consider adding a splash of water if it thickens too much.
What can I add to make it more filling?
To make this soup more filling, consider adding cooked pasta, quinoa, or rice. These ingredients will not only enhance the texture but also contribute additional nutrients. You can also throw in some cooked meat or plant-based protein like tofu for added heartiness.
Is this soup suitable for a vegan diet?
Yes, this soup can easily be made vegan by substituting margarine with a plant-based oil and ensuring that the French onion soup is vegan-friendly. Additionally, you may want to add more vegetables or legumes to enhance the nutritional profile of the dish. It's a versatile recipe perfect for vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).