Apple Walnut Bread

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty and wholesome bread featuring the natural sweetness of apples and the crunch of walnuts. Spiced with cinnamon, nutmeg, and allspice, this loaf is perfect for breakfast, snack time, or a nutritious treat that appeals to health-conscious bakers and those who enjoy flavorful, textured baked goods.

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Ingredients

  • 1 1/2 cups whole wheat pastry flour
  • 2 teaspoons baking powder
  • 2 teaspoons low sodium baking soda
  • 1 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon allspice
  • 1 1/4 cups raw wheat germ
  • 1 cup broken walnuts
  • 3/4 cup chopped raw apples

Instructions

  1. Combine all the ingredients in the order listed.
  2. Pour the batter into a greased loaf pan.
  3. Bake in a preheated oven at 350 degrees Fahrenheit for 1 hour.

Tips & Substitutions

For a lighter texture, consider sifting the whole wheat pastry flour before adding it to the mix. If you don’t have raw wheat germ, you can substitute with ground flaxseed. For a twist, try adding dried cranberries or raisins. Make sure to chop the apples finely for even distribution and flavor throughout the bread.

Serving Suggestions

This Apple Walnut Bread is delicious served warm or at room temperature. Pair it with a dollop of yogurt or a spread of Wild Plum Jelly for added flavor. It also makes a great breakfast option alongside a cup of coffee or tea. For a more festive touch, serve it as a side with Slaw Salad at your next gathering.

Storage & Reheating

Store any leftover Apple Walnut Bread in an airtight container at room temperature for up to three days. For longer storage, wrap the bread in plastic wrap and place it in the freezer for up to three months. To reheat, slice and warm in a toaster or the oven until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Walnut Bread contains roughly 123 calories, with 7g protein, 17g carbohydrates, and 4g fat. It is a good source of dietary fiber (15% of the Daily Value), protein (14% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 1458mg per serving (63% of the Daily Value).

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 4g 5% DV
Carbs 17.2g 6% DV
Fiber 4.3g 15% DV
Sugar 0.2g

Electrolytes

Sodium 1458.3mg 63% DV
Potassium 277mg 6% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.1mg
Calcium 149mg 11% DV
Iron 2.2mg 12% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use all-purpose flour instead of whole wheat pastry flour?

Yes, you can substitute all-purpose flour for whole wheat pastry flour, but the texture will be slightly different. Whole wheat flour adds more fiber and a nuttier flavor, while all-purpose flour will yield a lighter bread. Adjust liquid ingredients if necessary.

What type of apples are best for this bread?

For Apple Walnut Bread, choose apples that hold their shape well when baked, such as Granny Smith, Honeycrisp, or Fuji. These varieties provide a nice balance of sweetness and tartness, enhancing the overall flavor of the bread.

Can I make this recipe vegan?

To make Apple Walnut Bread vegan, simply replace any eggs with a flaxseed meal or chia seed mixture. Mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water and let it sit for a few minutes to thicken before adding to the batter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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