Apple Walnut Bread

Name: Apple Walnut Bread
Prep time: 15 min
Cook time: 1 h
Yield: 8 servings
Cuisine: American
Ingredients: 1 1/2 cups whole wheat pastry flour; 2 teaspoons baking powder; 2 teaspoons low sodium baking soda; 1 teaspoon sea salt; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/8 teaspoon allspice; 1 1/4 cups raw wheat germ; 1 cup broken walnuts; 3/4 cup chopped raw apples

Vegan Vegetarian

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty and wholesome bread featuring the natural sweetness of apples and the crunch of walnuts. Spiced with cinnamon, nutmeg, and allspice, this loaf is perfect for breakfast, snack time, or a nutritious treat that appeals to health-conscious bakers and those who enjoy flavorful, textured baked goods.

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Ingredients

1 1/2 cups whole wheat pastry flour ⓘ
2 teaspoons baking powder ⓘ
2 teaspoons low sodium baking soda ⓘ
1 teaspoon sea salt ⓘ
1 teaspoon cinnamon ⓘ
1/4 teaspoon nutmeg ⓘ
1/8 teaspoon allspice ⓘ
1 1/4 cups raw wheat germ
1 cup broken walnuts ⓘ
3/4 cup chopped raw apples ⓘ

Instructions

Combine all the ingredients in the order listed.
Pour the batter into a greased loaf pan.
Bake in a preheated oven at 350 degrees Fahrenheit for 1 hour.

Nutrition & Diet Analysis (per serving)

588 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 36.7g 47% DV

Carbs 68.6g 25% DV

Fiber 16g 57% DV

Sugar 10.2g 20% DV

Electrolytes

Sodium 19283.5mg 100% DV

Potassium 739.5mg 16% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV

Vitamin C 20.6mg 23% DV

Calcium 1768.3mg 100% DV

Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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