Monroe Asparagus

VeganVegetarian
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Ingredients

  • 1/2 c. sugar ⓘ
  • 1/4 c. water ⓘ
  • 1/4 c. wine vinegar ⓘ
  • 3 whole cloves ⓘ
  • 1 stick cinnamon ⓘ
  • 1/2 tsp. celery seed ⓘ
  • 1/2 tsp. salt ⓘ
  • 1 can asparagus ⓘ

Instructions

  1. Mix sugar, water, vinegar, cloves, cinnamon stick, celery seed and salt.
  2. Bring to boil.
  3. Cool.
  4. Pour over canned asparagus and cover.
  5. Chill 12 hours or more.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 10.2g 13% DV
Carbs 36.1g 13% DV
Fiber 10.7g 38% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 9993.3mg 100% DV
Potassium 468mg 10% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 15.5mg 17% DV
Calcium 234.3mg 18% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

wine vinegar sugar cloves cinnamon water celery asparagus salt

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