Morning Fruit Soup

Prep: 10 min Cook: 20 min Cuisine: American

A refreshing, fruit-filled soup with tender pears, peaches, and berries, perfect for a light breakfast or brunch, served over toast or waffles for a delightful start to your day.

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Ingredients

  • 2 large cans low sugar pears
  • 2 large cans low sugar peaches
  • 1 large can fruit cocktail
  • 1 package frozen raspberries
  • tapioca

Instructions

  1. Cut the canned pears, peaches, and fruit cocktail into bite-sized pieces.
  2. Add the prepared fruit and water into a large pan.
  3. Sprinkle tapioca over the mixture and bring to a simmer.
  4. Cook until the tapioca is dissolved and the soup thickens slightly.
  5. Serve the warm fruit soup over toast or waffles.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.3g
Carbs 35.8g 13% DV
Fiber 3.4g 12% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 4.8mg
Potassium 124.8mg 3% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 16.1mg 18% DV
Calcium 21.5mg 2% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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