Morning Shake

Prep: 5 min Serves: 2 Cuisine: American

A refreshing morning shake blending banana, orange juice, and vanilla for a quick, nutritious start to your day, perfect for busy mornings or a healthy snack.

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Ingredients

  • 1 cup skim milk
  • 1 sliced banana
  • 3 tablespoons frozen orange juice concentrate
  • 1/2 teaspoon vanilla extract

Instructions

  1. In the container of an electric blender, place the skim milk, sliced banana, frozen orange juice concentrate, and vanilla extract.
  2. Cover and whirl until smooth.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.9g 4% DV
Carbs 29.6g 11% DV
Fiber 0.8g 3% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 83.3mg 4% DV
Potassium 236mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 109mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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