Moroccan Bean Stew

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Ingredients

  • 1 lb. dried baby lima beans
  • 2 c. orange juice
  • 2 c. water
  • 4 chicken or beef bouillon cubes
  • 1 large onion, chopped
  • 3 tsp. fines herbes
  • 1 Tbsp. ground cinnamon
  • 1 lb. hot Italian sausage or spicy turkey sausage, cooked, drained and cut into 1/2-inch pieces
  • 1 (10 oz.) pkg. frozen peas, thawed
  • 2 c. Jarlsberg lite cheese, shredded

Instructions

  1. Soak beans overnight in 2 quarts of water or boil 2 minutes and allow to stand 1 hour; drain beans and place in Dutch oven or large, heavy pan.
  2. Cover with orange juice and water.
  3. Add bouillon cubes, onion, herbes, cinnamon and sausage.
  4. Cover and simmer, stirring occasionally, for 45 minutes or until beans are tender.
  5. Remove from heat; stir in peas and cheese.
  6. Serve with white, yellow or saffron rice.
  7. Yields 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 5.6g 7% DV
Carbs 45.4g 17% DV
Fiber 17.2g 61% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 528.3mg 23% DV
Potassium 734mg 16% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.1mcg
Calcium 279.3mg 21% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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