Mr. Mom'S Roast

Prep: 10 min Cook: 480 min Cuisine: American

A hearty slow-cooked roast with savory flavors, perfect for family dinners or gatherings. Simple to prepare with minimal ingredients, it yields tender, flavorful meat.

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Ingredients

  • 1 pork or beef roast
  • 1 onion
  • garlic salt or season salt
  • pepper

Instructions

  1. Make sure your roast is thawed before starting.
  2. Season your roast with garlic salt or season salt and pepper.
  3. Chop the onion and place it in the crock pot.
  4. Turn the crock pot on low.
  5. If using a beef roast, add a little water at the bottom of the crock pot.
  6. Pork does not need any water.
  7. Cook the roast on low overnight or for several hours until tender.

Tips & Substitutions

For optimal flavor, consider marinating the roast overnight in a mixture of garlic salt, pepper, and your choice of herbs. If you want to enhance the dish, add some diced carrots or potatoes to the crock pot for additional flavor and texture. For a different twist, try using a mix of season salts or even adding some Worcestershire sauce for depth.

Serving Suggestions

Serve the roast with a side of roasted vegetables or a fresh salad for a well-rounded meal. It also pairs beautifully with Mama'S Potatoes And Chops for a comforting dinner. For a hearty leftover lunch, thinly slice the roast for sandwiches with your favorite condiments.

Storage & Reheating

Leftover roast can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the roast and warm it gently in a skillet over low heat, adding a splash of broth or water to keep it moist. Alternatively, you can microwave it covered with a damp paper towel to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Mr. Mom'S Roast contains roughly 325 calories, with 2g protein, 12g carbohydrates, and 30g fat.

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 29.6g 38% DV
Carbs 12g 4% DV
Fiber 0.8g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 161.1mg 7% DV
Potassium 36.8mg 1% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 8.2mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook this roast on high instead of low?

Yes, you can cook the roast on high, but it may not be as tender. If using the high setting, aim for 4-6 hours of cooking time, checking for tenderness. Generally, low and slow yields the best results for roasts.

What type of roast is best for this recipe?

Both pork and beef roasts work well, but pork tends to be juicier and requires no added water. For beef, a chuck roast is a great choice due to its marbling and flavor. Choose cuts that are well-marbled for maximum tenderness.

Can I add other ingredients to the crock pot?

Absolutely! Feel free to add vegetables like carrots, potatoes, or celery to the crock pot for added flavor. Herbs such as rosemary or thyme can also enhance the dish, making it more aromatic and delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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