Mrs V's Pumpkin Pie

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Ingredients

  • 2 12 cups pumpkin
  • 1 cup brown sugar
  • 1 12 teaspoons cinnamon
  • 14 teaspoon clove
  • 12 teaspoon ginger
  • 12 teaspoon salt
  • 3 eggs, separated
  • 1 cup Rice Dream milk
  • 14 cup Willow Run soy margarine
  • 1 8-inch unbaked pie shell

Instructions

  1. combine pumpkin, sugar and spices .
  2. Beat egg yolks slightly; add milk and melted margarine to mmixture, blending thoroughly .
  3. Fold in stiffly beaten egg whites .
  4. Pour into unbaked pie shell.
  5. Bake in preheated 450 degree oven 10 minutes, reduce heat to 350 degrees and bake 35 minutes longer or until tooth pick inserted in pumpkin comes out clean .

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 11.5g 15% DV
Carbs 65.6g 24% DV
Fiber 2.7g 9% DV
Sugar 31.7g 63% DV

Electrolytes

Sodium 10229mg 100% DV
Potassium 308.5mg 7% DV
Cholesterol 72.8mg 24% DV

Vitamins & Minerals

Vitamin A 215.3mcg 24% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0mcg
Calcium 176.8mg 14% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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