Ms. Icie'S Cornbread

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Ingredients

  • 3 c. self-rising corn meal
  • 1/4 c. vegetable oil
  • 1 large egg
  • 2 c. buttermilk
  • 1 Tbsp. sugar

Instructions

  1. Preheat oven to 400°.
  2. Grease skillet or muffin pan.
  3. Place corn meal in large mixing bowl.
  4. Stir egg and milk into the same bowl.
  5. Mix these ingredients very well.
  6. Add vegetable oil and sugar.
  7. Stir until batter is pourable.
  8. Pour batter into prepared skillet or pan.
  9. Bake for 35 minutes or top surface is golden brown.
  10. Yields 8 servings per mixture.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 16g 21% DV
Carbs 49.4g 18% DV
Fiber 1.2g 4% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 475mg 21% DV
Potassium 260.5mg 6% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 346mcg 38% DV
Vitamin C 13.7mg 15% DV
Vitamin D 1.1mcg 5% DV
Calcium 95mg 7% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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