Mtedza (Peanut) Puffs

Be the first to rate this recipe

Ingredients

  • 3/4 cup finely chopped peanuts
  • 1/2 cup margarine
  • 2 tablespoons sugar
  • 1/2 teaspoon vanilla
  • 1 cup flour
  • powdered sugar
  • 1 pinch salt

Instructions

  1. Preheat oven to 325 degrees.
  2. Cream margarine and sugar.
  3. Add peanuts, vanilla, and flour. Roll into small balls.
  4. Place on a greased baking sheet.
  5. Bake for 35 minutes.
  6. Remove from oven and while still hot, roll in powdered sugar.
  7. Repeat rolling when cold.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 26g 33% DV
Carbs 58.6g 21% DV
Fiber 4g 14% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 10046.2mg 100% DV
Potassium 177.5mg 4% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 33.3mg 3% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →