Muesli Raspberry Muffins

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Ingredients

  • 2 1/2 cups self-rising flour, sifted
  • 5 oz frozen raspberries (or other fruit of choice)
  • 1/3 cup brown sugar
  • 5 oz toasted muesli
  • 1 cup milk
  • 2 None large ggs, lightly beaten
  • 1/4 cup canola oil

Instructions

  1. Preheat oven to 350°F. Line a 12-hole muffin pan with paper liners.
  2. Sift flour into a large bowl. Stir in fruit, brown sugar and 1/2 of the muesli.
  3. In a separate bowl, whisk milk, eggs and oil together. Stir into flour mixture until just combined.
  4. Spoon evenly between paper liners. Sprinkle with remaining muesli.
  5. Bake for 20-25 minutes, until a skewer inserted in the center comes out clean. Cool in a pan for 5 minutes before transferring to a wire rack to cool completely. Store in an airtight container. Drizzle with honey to serve.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 28.2g 36% DV
Carbs 85.2g 31% DV
Fiber 2.5g 9% DV
Sugar 57.5g 100% DV

Electrolytes

Sodium 88.5mg 4% DV
Potassium 174.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 10.5mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 134.8mg 10% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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