Muffins(Light Recipe)

Name: Muffins(Light Recipe)
Yield: 4 servings
Ingredients: 2 c. sifted flour; 2 Tbsp. sugar; 3 tsp. baking powder; 1 tsp. salt; 1/3 c. Mazola corn oil; 1 egg white; 1 1/4 c. skim milk

Vegetarian Dairy

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Ingredients

2 c. sifted flour ⓘ
2 Tbsp. sugar ⓘ
3 tsp. baking powder ⓘ
1 tsp. salt ⓘ
1/3 c. Mazola corn oil ⓘ
1 egg white ⓘ
1 1/4 c. skim milk ⓘ

Instructions

Sift together flour, sugar, baking powder and salt.
Combine corn oil and egg white; beat with rotary beater until thoroughly mixed.
Stir in milk.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 29.7g 38% DV

Carbs 70.6g 26% DV

Fiber 1.9g 7% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12492.2mg 100% DV

Potassium 294mg 6% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 1644.3mg 100% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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