Muhammara

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Ingredients

  • 1/4 cup extra virgin olive oil
  • 1/2 cup fine dry bread crumbs
  • 1/2 cup finely chopped walnuts
  • 4 cloves garlic, mashed into a paste
  • 3 tablespoons lemon juice
  • 2 tablespoons pomegranate molasses
  • 1 teaspoon ground cumin
  • 1 teaspoon red pepper flakes

Instructions

  1. In the container of a food processor or blender, combine the olive oil, bread crumbs, walnuts, garlic, lemon juice, pomegranate molasses, cumin and red pepper flakes. Process until smooth. Serve with pita triangles.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 52.4g 67% DV
Carbs 45.8g 17% DV
Fiber 6.6g 24% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 370.3mg 16% DV
Potassium 713mg 15% DV

Vitamins & Minerals

Vitamin A 58.8mcg 7% DV
Vitamin C 34.2mg 38% DV
Vitamin D 0.1mcg
Calcium 313.8mg 24% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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