Multi-Grain Date Quick Bread

VegetarianDairy
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Ingredients

  • 1 cup boiling water ⓘ
  • 1 cup dates or 1 cup raisins ⓘ
  • 1 teaspoon baking soda ⓘ
  • 3/4 cup natural bran ⓘ
  • 1 cup whole wheat flour or 1 cup graham flour
  • 1 cup rolled oats ⓘ
  • 1/3 cup brown sugar ⓘ
  • 1 teaspoon baking powder ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1 cup 2% low-fat milk ⓘ

Instructions

  1. Grease and flour 9x5-inch loaf pan.
  2. In a large bowl, pour boiling water over dates or raisins, add soda and let stand for 5 minutes.
  3. Add natural bran, flour, rolled oats, sugar, baking powder, salt and milk.
  4. Mix until combined.
  5. Pour into loaf pan.
  6. Bake at 350°F for 70-80 minutes or until toothpick inserted in middle comes out clean.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 5.2g 7% DV
Carbs 107.7g 39% DV
Fiber 5.8g 21% DV
Sugar 52.1g 100% DV

Electrolytes

Sodium 19340mg 100% DV
Potassium 403.5mg 9% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1701.8mg 100% DV
Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder baking soda brown sugar dates milk whole wheat flour rolled oats boiling water salt

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