Multi-Meatballs

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Ingredients

  • 1/3 pound beef
  • 1/3 pound veal
  • 1/3 pound pork
  • 2 cloves garlic, minced
  • 1 egg, lightly beated
  • 3 tablespoons parsely, chopped
  • 1 cup freshly grated parmesan
  • salt & pepper to taste
  • 1 bunch spinach, sauteed

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Combine all the ingredients in a large bowl and mix well with your hands. Form into golf ball sized meatballs and set in the baking pan about a 1/2 inch apart.
  3. Bake for 25-30 minutes until the tops are crusty and they are cooked through.
  4. Warm up the tomato sauce in a Dutch Oven or sauce pan, and place the cooked meatballs in the sauce for about 10 minutes before ready to serve over the sauteed spinach.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 46.9g 60% DV
Carbs 33.6g 12% DV
Fiber 1.6g 6% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9952mg 100% DV
Potassium 298.3mg 6% DV
Cholesterol 120.3mg 40% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.1mcg
Calcium 98mg 8% DV
Iron 2.6mg 14% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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