Multipurpose easy rub

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Ingredients

  • 4 tbsp dried tomato flakes (if you have them)
  • 4 tbsp ground black pepper
  • 1 tbsp smoked paprika
  • 1/3 cup sweet paprika
  • 1/2 tbsp celery seed (not salt)
  • 1 tsp cumin
  • 1 tbsp chilli powder (I use smoked chipolte of regular)
  • 1 tbsp dried orange peel or zest
  • 2/3 cup fine ground coffee dark roast (turkish grind)
  • 3/4 cup dark brown sugar
  • 3 pinch smoked sea salt

Instructions

  1. mix well in a bowl and and bake in the oven @ 150 for an hour and a half.
  2. this will dry out the brown sugar and keep it from getting hard when you want to use it if you are going to use it right away don't bake it.
  3. Also I use my kitchen aid coffee grinder to make it all fine and uniform.
  4. This makes putting it in a shaker easier to use.
  5. remove from oven and let cool
  6. place in a container for storage

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 14.5g 19% DV
Carbs 73.2g 27% DV
Fiber 20.7g 74% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 9861mg 100% DV
Potassium 1542.5mg 33% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 680.3mcg 76% DV
Vitamin C 37.9mg 42% DV
Vitamin D 0.3mcg 1% DV
Calcium 501mg 39% DV
Iron 24.9mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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