Munch Mix

Prep: 5 min Cook: 2 min Cuisine: American

A warm, crunchy snack mix bursting with savory Italian dressing flavor, perfect for parties, casual gatherings, or as a tasty treat for nuts and snack lovers.

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Ingredients

  • 1/2 cup melted butter
  • 1 package Italian salad dressing mix
  • 2 cups salted peanuts
  • 1 cup pecan halves
  • 1 cup pretzel sticks

Instructions

  1. Combine melted butter and Italian salad dressing mix in a large bowl.
  2. Stir in salted peanuts, pecan halves, and pretzel sticks until evenly coated.
  3. Transfer the mixture to a microwave-safe dish.
  4. Microwave on high for 2 minutes, stirring halfway through, until heated through.
  5. Serve warm.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 37.5g 48% DV
Carbs 28.4g 10% DV
Fiber 3.9g 14% DV
Sugar 10g 20% DV

Electrolytes

Sodium 444.3mg 19% DV
Potassium 182.8mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 14.7mg 16% DV
Calcium 217mg 17% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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